Yesterday – Friday 1/20 – Day 65
When I got up, I had my usual cup of coffee with milk (trying milk now instead of HWC).
At 12:30pm, I ate what you see in the plate above. I had a most delicious pork chop along with sliced beef, ground beef and bacon ends, all cooked in butter. I ate almost all of what you see, but not quite all. I saved the rest for later.
NOTE: Some think I cook in butter because I need the added fat. I think that’s more of a keto plan? Not sure. I really know very little about keto but this is NOT a keto diet. This is an animal kingdom only plan (meat and what they provide for us, dairy, eggs, etc.) The only reason I add butter is so the meat won’t stick to my old pan and also for flavor. It has nothing to do with adding fat. And butter is an animal product so it’s totally allowed.
At 7:00pm, I cooked up some more sliced beef, ground beef and bacon ends. Then I added 4 eggs to the mix and scrambled them up in the meat. I also added some American cheese to my plate, I think it was two slices. This was soooooo good! I ate until satisfied then saved the rest for later.
At 11:15pm, I got hungry. But I did not want to cook or heat anything up in the microwave because I still have a mouse on the loose and all the lights were off in the kitchen and I was worried that he was out to kill me. lol So I grabbed my leftovers from the day and ate those cold. I don’t think I had any milk after. But I know I had water, took my benadryl, and hit the hay.
Food that entered my mouth yesterday: pork chop, beef shoulder roast, ground beef, bacon ends, eggs, cheese, butter, milk, coffee, pepper, lots of water.
You can watch THIS VIDEO to learn why I’m doing this.
This is the facebook group I’m in. It’s a public group so you can read the posts without joining.
I will be talking about this new way of life often on my Youtube channel, so please subscribe and you won’t miss a thing!
This is the article that I stumbled upon by Kelly Hogan which got me immensely excited. And this is Kelly’s blog.
PLEASE READ: Please remember that it’s MY CHOICE to eat the way I want. If you think this is unhealthy, know I’m not as concerned with physical health. I’m more concerned with my mental health. I’m on a mission to feel better mentally… without cravings!!! I’m willing to test this so you don’t have to! But what works for me might not work for you. I’m not doing this to lose weight. I’m doing this because I’m convinced that I’m overly sensitive to carbs and that I must stay away from them if there is any chance of me feeling better. I’m eating from the animal kingdom only, like the complete opposite of vegan. I know this upsets many, but I promise I won’t eat your pets. You are free to follow my progress/failures and you can even disagree with what I do. Just remember that I will get the last word because it’s my blog, my channel, my life! That’s the new me talking! (I think I’m growing balls! Let me look… yes, I see one starting to grow!)
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