Super Freak by Rick James

Brick House by the Commodores

Unglued by Stone Temple Pilots

Car Wash by Rose Royce

Get Down Tonight – KC and the Sunshine Band

You Should Be Dancing by Bee Gees

Rearviewmirror by Pearl Jam

What I Ate Yesterday – Day 95 – What Did a Gulp of Milk Do To Me???

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zero carb meat only diet darlene michaud

Eat Meat!  Drink Water!  Get Rest!
(those are the words I live by)

See my Zero Carb playlist!


Yesterday – Sunday 2/19 – Day 95

When I got up, I had my usual chug jug of hot water.

At 1:30pm, I had what you see on the plate above.  That consisted of 1 lb of ground beef made into two thick and juicy patties.  Then I cooked some sliced beef along with that.  I also added cut up bacon ends and some salami to the mix.  I did not use butter this time since the ground beef is fatty enough and the other stuff does not stick.  I ate almost everything in the plate.  I had a bit of ground beef left and a slice or two of beef.  Freaking fantastic meal!

At 8:00pm, I cooked more sliced beef along with more ground beef (time to stock up!!!) and I cut up more bacon ends (lately I like to cut into small pieces) and also some kielbasa sausage.  Then I cracked 6 eggs into that mix.  I ate a plateful and was quite a happy camper!

At 1:00am, I ate the rest of the same mix that I made for dinner (I cook big and save for later).  I reheated it this time (I often eat leftover cold) and it was super yummy.  Then I crossed over to the danger zone!  MILK!!!  One gulp. That’s all it took.  Read the note below.

NOTE:  I love water, and I’m totally satisfied with drinking only water, but I sure do love the taste of milk too.  I have been dairy free for several weeks now, and getting off dairy was the best thing I could do for my body.  ZC made me feel awesome, but ZC with no dairy has rocked my world!  Anyhoo, last night, around 2am, I took a gulp of milk.  I did not chug it down.  Just took ONE gulp of it.  Then I drank water because I was thirsty and I went to bed.  About an hour later, I woke up with the worst cramps.  You might think it’s because I ate a fatty meal at 1:00am, but I often do that and it has never made me sick.  So that food is not what caused it.  It had to be the milk!  I was crampy and nauseous and miserable!  Not fun!  I suffered the rest of the night and through the morning.  It just goes to show that once we are down to the basics, it’s easy to determine what the culprits are.  Dairy is not my friend.

Food that entered my mouth yesterday:  sliced beef, ground beef, bacon, salami, kielbasa, eggs, one nasty ass gulp of milk and lots of delicious water.

IMPORTANT – My doctor totally approves of this!!! See this vlog to see how my appointment went!

My Zero Carb Video Playlist

You can watch THIS VIDEO to learn why I’m doing this.

You can watch THIS VIDEO to learn what ZCers eat.

This is the facebook group I’m in.  It’s a public group so you can read the posts without joining.

I will be talking about this new way of life often on my Youtube channel, so please subscribe and you won’t miss a thing!

This is the article that I stumbled upon by Kelly Hogan which got me immensely excited.   And this is Kelly’s blog.

PLEASE READ: Please remember that it’s MY CHOICE to eat the way I want. If you think this is unhealthy, know I’m not as concerned with physical health. I’m more concerned with my mental health. I’m on a mission to feel better mentally… without cravings!!! I’m willing to test this so you don’t have to! But what works for me might not work for you. I’m not doing this to lose weight. I’m doing this because I’m convinced that I’m overly sensitive to carbs and that I must stay away from them if there is any chance of me feeling better. I’m eating from the animal kingdom only, like the complete opposite of vegan. I know this upsets many, but I promise I won’t eat your pets. You are free to follow my progress/failures and you can even disagree with what I do. Just remember that I will get the last word because it’s my blog, my channel, my life! That’s the new me talking! (I think I’m growing balls! Let me look… yes, I see one starting to grow!)

 

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