Brick House by the Commodores

You Should Be Dancing by Bee Gees

Super Freak by Rick James

Unglued by Stone Temple Pilots

Car Wash by Rose Royce

Get Down Tonight – KC and the Sunshine Band

Rearviewmirror by Pearl Jam

Did you make a resolution to lose weight in 2012? Well, it’s 2012! Time to join TOPS!

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Join me at TOPS in Sanford tonight and get your weight loss resolution off to a great start! I would love to meet the local couponers who follow my blog at a TOPS meeting. You will be surrounded by new friends who are all in the same weight loss boat… then maybe we can hit Shaw’s after the meeting for some reduced produce! LOL! I hope to see you there!

Read on to see if TOPS is right for you (it is… it’s right for everyone :O)

TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up).  Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.

TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you.  Weekly weigh-ins will help keep you on track and membership is affordable (it’s more than affordable… it’s CHEAP!).

Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join.  And bring a friend along! The more support the better!

You can attend a meeting this Wednesday, January 4 (or any Wednesday)

Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:45pm
Meeting: 6:00pm to 7:00pm
New members are encouraged to arrive at 5:00pm for their first visit.
Registration fee is ONLY $28 per YEAR which includes your TOPS magazine!
Dues for chapter 113 are only $2.00 per week! There is also a once a year $4 chapter gift fee that you pay with your annual dues.

Official TOPS website


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