Brick House by the Commodores

Get Down Tonight – KC and the Sunshine Band

You Should Be Dancing by Bee Gees

Super Freak by Rick James

Unglued by Stone Temple Pilots

Car Wash by Rose Royce

Rearviewmirror by Pearl Jam

My Vanilla Lemonade Green Tea Smoothie

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I usually have a smoothie in the middle of the day, but today I got up super early so I’m hungry early. Instead of having an early lunch (I don’t eat breakfast), I thought I’d have an early smoothie!

Here’s what I made using stuff I have in the freezer and fridge…

1 vanilla Dannon yogurt
a splash of milk, maybe 1/4 cup
a generous splash of Newman’s Own diet lemonade, maybe 1/2 cup
a generous splash of Gold Peak tea, maybe 1/2 cup
an entire tray of ice cubes

This is what I ended up with!  I can actually taste all three flavors, vanilla, lemon and tea!  I’m good at making just enough to fit into my favorite smoothie cup.

I have had that cup for maybe 25 years now.  I know my son was little when I got it and he’s 34 now. I think I got it at 7-11 with a Slurpee or something. I still use drinking glasses that I got from a gas station over 30 years ago too!

It tastes awesome!!!  Super creamy… almost like melted ice cream :O)

 

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