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KFC Inspired Fried Chicken Recipe

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NOTE: I get messages asking me why I post these types of recipes while I’m following a zero carb animal kingdom only food plan.  My answer is because I’m following ZC, but I bet you’re not! Just because I eat a certain way does not mean I have to limit myself to sharing only meat recipes. I’m not the carb police! lol

Be sure you check out what I eat everyday!!!

KFC Inspired Fried Chicken Recipe

From Recipe Lion!  See Many More Recipes Here!


1 teaspoon salt
1/2 teaspoon black pepper
2 pounds of chicken (legs, thighs, breast – whatever preferred)
1/2 teaspoon garlic salt
1/2 teaspoon chili powder, or to taste
1/2 teaspoon ground sage
1/2 tablespoon onion salt
1/2 tablespoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon basil, oregano, thyme, each
1/2 teaspoon all spice
2 cups flour
3 eggs
1 cup or 2 cups of water
3/4 cup cornstarch
1/2 teaspoon marjoram
1/2 tablespoon paprika


Step 1: Preheat oven to 300 degrees F.

Step 2:  Mix all spice ingredients together with the flour and cornstarch, set aside in large bowl. Beat eggs into water in separate bowl.

Step 3:  Place chicken pieces in an egg mixture just long enough to get saturated (add more water if necessary). Drain, then coat each piece in the flour mixture.

Step 4:  Deep fry in hot oil until golden brown. Finish off the chicken by baking it for about 1 hour, or until juices run clear.

Source and Image: Recipe Lion


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