Yesterday – Saturday 1/7 – Day 52
When I got up, I had my usual cup of coffee. I only had light cream so that’s what I used.
At 1:30pm, I had what I consider a well balanced meal, beef, chicken and pork! lol I know many ZC vets love and eat mainly beef, and beef certainly is my staple, but I love having more than one meat on my plate. It’s beef with sides! That’s a delish sirloin steak that I cut from this roast, my famous broiled chicken that I warmed up in the pan with the beef, and my bacon ends, also seen here. I ate every bit of it!
At 7:30pm, I am quite sure I ate more sliced beef and bacon ends. I forgot to write it down. But I know I ate plenty of it. I remember having a full plate and it was mostly beef. And I’m assuming I had a swig of beef. Don’t remember.
NOTE: Yesterday was a stressful day for me in a “life sucks” kind of way, but I do NOT stray from my new way of eating when I’m stressed out! In fact, I cling to it because I know it keeps me feeling as good as possible. Many people use life struggles as an excuse to eat, or as a defense for falling off the wagon. But when I’m stressed, I already feel like shit. The absolute last thing I want to do is make myself feel worse by punishing myself with food! Makes. No. Sense. I have not suffered any bouts of depression since I started eating this way. Normal sadness, bad days, frustration, stuff like that is NOT depression. It’s life. I’m not falling apart. lol
Food that entered my mouth yesterday: beef, chicken, bacon ends, butter, light cream, coffee, salt, pepper, lots of water.
You can watch THIS VIDEO to learn why I’m doing this.
This is the facebook group I’m in. It’s a public group so you can read the posts without joining.
I will be talking about this new way of life often on my Youtube channel, so please subscribe and you won’t miss a thing!
This is the article that I stumbled upon by Kelly Hogan which got me immensely excited. And this is Kelly’s blog.
PLEASE READ: Please remember that it’s MY CHOICE to eat the way I want. If you think this is unhealthy, know I’m not as concerned with physical health. I’m more concerned with my mental health. I’m on a mission to feel better mentally… without cravings!!! I’m willing to test this so you don’t have to! But what works for me might not work for you. I’m not doing this to lose weight. I’m doing this because I’m convinced that I’m overly sensitive to carbs and that I must stay away from them if there is any chance of me feeling better. I’m eating from the animal kingdom only, like the complete opposite of vegan. I know this upsets many, but I promise I won’t eat your pets. You are free to follow my progress/failures and you can even disagree with what I do. Just remember that I will get the last word because it’s my blog, my channel, my life! That’s the new me talking! (I think I’m growing balls! Let me look… yes, I see one starting to grow!)
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