Brick House by the Commodores

Get Down Tonight – KC and the Sunshine Band

You Should Be Dancing by Bee Gees

Super Freak by Rick James

Unglued by Stone Temple Pilots

Car Wash by Rose Royce

Rearviewmirror by Pearl Jam

What I Ate Yesterday – Day 54

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Yesterday – Monday 1/9 – Day 54

When I got up, I had my usual cup of coffee with hwc

At 3:30pm, I ate that masterpiece that you see above!  Get the hell out, that was delish!!!  It’s a New York Sirloin that I bought at Roger’s yesterday during this Ride Along with Me adventure (potty mouth alert).  It was $3.99/lb and it was 1.25 pounds.  It cost me only $4.99 (see it raw below).  What an awesome meal!  I cooked it on high in a pan with butter for about one minute on each side then I turned the heat down to about medium and let it cook about 4 minutes more on each side.  It was not as rare as I wanted (more like medium), so next time I’m cutting down the cooking time.  And for sure, there will be a next time!  My mother wanted some of this when she saw it so I shared (I shared the fat too, we both love the fat).  I’m thinking she might have gotten about 1/4 of a pound of it and I ate the rest (I actually left a very small piece that I was too full to eat).  We also ate deli ham as a side dish.  I forgot to include the ham in the pic.

At 4:30pm, I had a decafe with hwc.

At 9:00pm, I got hungry again so I cooked some slices of sirloin beef roast along with some ground beef and bacon ends.  I ate until I was satisfied.

At 12:15am, I felt like I needed to eat some more so I ate some deli ham until I was past the desire to eat.  I also had a swig of light cream then went back to bed.

Food that entered my mouth yesterday:  new york sirloin steak, sirloin beef roast, ground beef, bacon ends, deli ham, butter, light cream, heavy whipping cream, coffee, salt, pepper, lots of water.

You can watch THIS VIDEO to learn why I’m doing this.

This is the facebook group I’m in.  It’s a public group so you can read the posts without joining.

I will be talking about this new way of life often on my Youtube channel, so please subscribe and you won’t miss a thing!

This is the article that I stumbled upon by Kelly Hogan which got me immensely excited.   And this is Kelly’s blog.

PLEASE READ: Please remember that it’s MY CHOICE to eat the way I want. If you think this is unhealthy, know I’m not as concerned with physical health. I’m more concerned with my mental health. I’m on a mission to feel better mentally… without cravings!!! I’m willing to test this so you don’t have to! But what works for me might not work for you. I’m not doing this to lose weight. I’m doing this because I’m convinced that I’m overly sensitive to carbs and that I must stay away from them if there is any chance of me feeling better. I’m eating from the animal kingdom only, like the complete opposite of vegan. I know this upsets many, but I promise I won’t eat your pets. You are free to follow my progress/failures and you can even disagree with what I do. Just remember that I will get the last word because it’s my blog, my channel, my life! That’s the new me talking! (I think I’m growing balls! Let me look… yes, I see one starting to grow!)

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