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What I Ate Yesterday – Day 86

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zero carb way of life animal kingdom meat only diet darlene michaud

Eat Meat!  Drink Water!  Get Rest!
(those are the words I live by)

READING MATERIAL!  Zero Carb Interview: James Cordes  This ZC vet shares his experiences of eating ZC.  He has been at it for nearly 8 years!  It took him a month to settle in and for the first 3 years ate only beef and water. He has added more meats to his diet now.  Please read his story and the other interviews with ZCers.  It will help you to learn more about why we eat this way!

Yesterday – Friday 2/10 – Day 86

When I got up, I had my usual chug jug of hot water.

At 2:30pm, I cooked the chicken breast and the sirloin steak that I picked up during this shopping trip.  I can’t even begin to tell you how much I enjoy this meal (pictured above)!  I share a bit of steak and chicken with my mother because she could not resist! lol  Then I ate almost all of the rest of the chicken breast and about half of the steak. Saved the rest for later!

At 7:30pm, I ate the rest of the chicken that was leftover from my lunch, and I also had more of the steak.  I ate these cold.  I absolutely LOVE cold leftover steak!  What steak I didn’t eat went back in the fridge for later.

At 10:30pm, I suddenly wanted eggs with gooey yolks.  I cut up some of my bacon ends and cooked those, then I dropped 5 eggs into that pan of bacon.  Oh, oh, OH was that ever good!!!  I let the eggs cook nice and slow then flipped them and let the yolks cook to the point where they were just a tiny bit runny (my favorite way to eat eggs).  I ate every bit on my plate.

NOTE:  At one point I wondered if eggs might be causing a reaction for me.  But it’s clear to me now that dairy was the culprit and now I can totally enjoy eggs with no signs of indigestion or no other side effects.  I must mention that eggs, however, should only be used as a side dish to meat.  I am guilty of sometimes making the eggs the focus of my meal.  Cracking a couple of eggs into a pound or so of ground beef, that’s fine and dandy (and so good!). But sometimes, especially late at night, I’m drawn to eggs. I know I’m getting enough meat throughout the day, so an occasional mostly-egg-meal to finish things off is okay by me.  It’s certainly better than a big bag of chips with a side of chocolate. lol

Food that entered my mouth yesterday:  steak, chicken, bacon ends, eggs, butter and lots of delicious water.

IMPORTANT – My doctor totally approves of this!!! See this vlog to see how my appointment went!

My Zero Carb Video Playlist

You can watch THIS VIDEO to learn why I’m doing this.

You can watch THIS VIDEO to learn what ZCers eat.

This is the facebook group I’m in.  It’s a public group so you can read the posts without joining.

I will be talking about this new way of life often on my Youtube channel, so please subscribe and you won’t miss a thing!

This is the article that I stumbled upon by Kelly Hogan which got me immensely excited.   And this is Kelly’s blog.

PLEASE READ: Please remember that it’s MY CHOICE to eat the way I want. If you think this is unhealthy, know I’m not as concerned with physical health. I’m more concerned with my mental health. I’m on a mission to feel better mentally… without cravings!!! I’m willing to test this so you don’t have to! But what works for me might not work for you. I’m not doing this to lose weight. I’m doing this because I’m convinced that I’m overly sensitive to carbs and that I must stay away from them if there is any chance of me feeling better. I’m eating from the animal kingdom only, like the complete opposite of vegan. I know this upsets many, but I promise I won’t eat your pets. You are free to follow my progress/failures and you can even disagree with what I do. Just remember that I will get the last word because it’s my blog, my channel, my life! That’s the new me talking! (I think I’m growing balls! Let me look… yes, I see one starting to grow!)


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