Brick House by the Commodores

Get Down Tonight – KC and the Sunshine Band

You Should Be Dancing by Bee Gees

Super Freak by Rick James

Unglued by Stone Temple Pilots

Car Wash by Rose Royce

Rearviewmirror by Pearl Jam

What I Ate Yesterday – Day 55

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UGLY MEAT – Yes, I know my plate of meat is ugly again.  It’s pretty to me.  All I see is awesome fuel for my body with amazing healing abilities.  Eating this way is not a punishment! lol  It’s pure joy.  Food is fuel.  It does not have to be pretty.


Yesterday – Tuesday 1/10 – Day 55

When I got up, I had my usual cup of coffee with hwc

At 1:30pm, I ate what you see in the plate above.  My mother asked for a little bit off my plate so I shared.  I ate the rest.  It included sliced beef, ground beef, bacon ends and rotisserie chicken all cooked in butter.  Warming up the chicken in the buttery bacon grease is by far the best way to heat it.  So moist!  So good!!!

At 2:30pm, I had a decafe with hwc.

At 6:00pm, I thought I was hungry so I grabbed deli ham but realized after a few slices I was not in the mood to eat.  So I put it away and went back to work.

At 9:30pm, I was hungry for real.  I cooked a plate full of sliced beef and chowed down on that.

At 12:45am, I don’t know if I was hungry or just all nerved up about my upcoming trip, but I knew if I didn’t eat, I would not sleep, so I got up and cooked eggs and deli ham.  I cooked 6 eggs, yes 6.  I ate maybe 4 total along with the ham.  Finished that off with a swig of cream.  I slept shortly after that.  I need a full belly to sleep.

NOTE:  I’m traveling tomorrow and I’m bringing meat on the plane!  I will be cooking hamburger patties and might also bring some chicken too.  And I will be eating meat during my entire trip to Memphis.  I’m not big on eating at restaurants, like I practically never do that, so my eating does not change no matter where I go.  As long as I can cook, I’m good. A vacation is not a time to punish myself with carbs.  I want to feel good during my vacation!!!  I will still try to update with my daily meals.  If I don’t have time for that, I will at least keep track of what I eat and will do an update when I get back.

Food that entered my mouth yesterday:  chuck beef roast, ground beef, bacon ends, chicken, deli ham, eggs, butter, light cream, heavy whipping cream, coffee, salt, pepper, lots of water.

You can watch THIS VIDEO to learn why I’m doing this.

This is the facebook group I’m in.  It’s a public group so you can read the posts without joining.

I will be talking about this new way of life often on my Youtube channel, so please subscribe and you won’t miss a thing!

This is the article that I stumbled upon by Kelly Hogan which got me immensely excited.   And this is Kelly’s blog.

PLEASE READ: Please remember that it’s MY CHOICE to eat the way I want. If you think this is unhealthy, know I’m not as concerned with physical health. I’m more concerned with my mental health. I’m on a mission to feel better mentally… without cravings!!! I’m willing to test this so you don’t have to! But what works for me might not work for you. I’m not doing this to lose weight. I’m doing this because I’m convinced that I’m overly sensitive to carbs and that I must stay away from them if there is any chance of me feeling better. I’m eating from the animal kingdom only, like the complete opposite of vegan. I know this upsets many, but I promise I won’t eat your pets. You are free to follow my progress/failures and you can even disagree with what I do. Just remember that I will get the last word because it’s my blog, my channel, my life! That’s the new me talking! (I think I’m growing balls! Let me look… yes, I see one starting to grow!)

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