Eat Meat! Drink Water! Get Rest!
(those are the words I live by)
MY NEW EXPERIMENT – Read why I’m kicking dairy for a week here.
Day 1 of No Dairy: Yesterday was my first dairy-free day! All I ingested was meat and water. I did not get that “hangover” feeling during the day, but I did start to feel it a bit that night. I’m still convinced that feeling is from lack of sleep, but I will continue my experiment for an entire week just the same.
One thing I noticed is that I had bad dreams where I was suffering, could not breath, was trying to escape. That could be due to my apnea. I might have been having an exceptionally rough night. And I woke up with a major headache. So it could be apnea, or it could be a sign of more detoxing since I did not get that small amount of sugar that dairy provides.
Another thing I did was NOT take my Benedryl. Been hooked to that shit forever, I think I started taking it to sleep in high school (or any over the counter cold med or sleep aid, I was not fussy). That could have affected my sleep too.
One thing I will say on a positive note is that I only used my nasal spray once, maybe twice yesterday, and that was mostly by habit. But my nose was much clearer, and as I type this today, I realize I’m breathing freely and I have not used any nasal spray since I woke up. For sure, that has already improved greatly! It was better just going ZC, but I think avoiding all dairy might be the trick to breathing freely. Amazing!
I have also been completely off Prozac for an entire week now and still no signs of depression. I can’t believe changing how I eat can have such an impact on my mental health like this!!! DO LOVE!
Yesterday – Wednesday 1/25 – Day 70
When I got up, I had my usual cup of coffee with whole milk BOILED WATER! Yup! I heated up my water and drank it straight. Not even any coffee. I really want to stick to the meat and water basics to see how I feel, then after a week I can introduce other things one at a time to test how they make me fee.
At 2:00pm, I ate from the plate above and this time I did NOT cook in butter. I just cooked in the bacon fat to keep it from sticking. I had various meats on my plate that are all included below. I ate everything on the plate this time.
At 7:00pm, I sliced up more beef and cooked that with some bacon ends. I had a decent sized serving and ate every bit. Remember, how much or how little I eat does not matter. When hungry, eat meat until satisfied, then stop. When hungry again, repeat. So easy!
That’s all I ate yesterday! Nothing else. Was not hungry at all. NO cravings. All I did was spend my time obsessing with my bead making and NOT obsessing about food! What an amazing journey this is!!!
Food that entered my mouth yesterday: sliced beef, ground beef, bacon ends, pork tenderloin and lots of water.
You can watch THIS VIDEO to learn why I’m doing this.
This is the facebook group I’m in. It’s a public group so you can read the posts without joining.
I will be talking about this new way of life often on my Youtube channel, so please subscribe and you won’t miss a thing!
This is the article that I stumbled upon by Kelly Hogan which got me immensely excited. And this is Kelly’s blog.
PLEASE READ: Please remember that it’s MY CHOICE to eat the way I want. If you think this is unhealthy, know I’m not as concerned with physical health. I’m more concerned with my mental health. I’m on a mission to feel better mentally… without cravings!!! I’m willing to test this so you don’t have to! But what works for me might not work for you. I’m not doing this to lose weight. I’m doing this because I’m convinced that I’m overly sensitive to carbs and that I must stay away from them if there is any chance of me feeling better. I’m eating from the animal kingdom only, like the complete opposite of vegan. I know this upsets many, but I promise I won’t eat your pets. You are free to follow my progress/failures and you can even disagree with what I do. Just remember that I will get the last word because it’s my blog, my channel, my life! That’s the new me talking! (I think I’m growing balls! Let me look… yes, I see one starting to grow!)
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